ER KANG H10 All-in-One Smith Machine

Advanced Home Gym Training. Dual Safety Systems. Complete Cable & Smith Machine Versatility.

Build a more capable home gym with the ER KANG H10 Smith Machine, an all-in-one strength-training system designed to bring Smith machine, cable crossover, pull-up, dip, and functional training into one heavy-duty station.

Constructed from 13-gauge steel, the H10 combines a robust frame with a 16-position adjustable cable crossover system, giving you the flexibility to perform everything from cable flys and curls to lat pulldowns, triceps exercises, and seated rows. The Smith machine adds guided strength training for squats, presses, and other compound movements.

The latest design upgrades include top-mounted band pegs, a protective zigzag Smith bar hanger, and a leg hold-down attachment for greater comfort and control during pulling exercises. Multiple storage features keep accessories organized, while dual Smith bar catches provide added protection during demanding workouts.

With an 800-lb bench capacity, 450-lb cable capacity, and 550-lb capacities for the Smith bar and safety bar, the H10 provides a versatile foundation for serious home strength training.

FEATURES

• All-in-one Smith machine home gym
• 13-gauge steel construction
• Smith machine system
• 16-position adjustable cable crossover
• 1:2 cable system ratio
• Top-mounted band pegs
• Zigzag Smith bar hanger
• Leg hold-down attachment
• Smith bar catch
• Smith bar safety catch
• 14-level safety adjustment
• 14-level Smith bar catch adjustment
• Pull-up station
• Wide and narrow pull-up grips
• Dip station
• J-hooks
• Cable handles
• T-bar
• Triceps rope
• Cable bar
• Lat pulldown bar
• Weight storage rack
• Footboard
• 4 storage hooks
• Battle rope anchor
• Adjustable weight bench
• Bench transport wheels
• 800-lb bench capacity

BENEFITS

One Station. Virtually Endless Training Possibilities.

Train With a Guided Smith Machine
The Smith machine provides a controlled training platform for movements such as squats, presses, and other compound strength exercises.

Customize Your Cable Training
The 16-position adjustable cable crossover lets you position the pulleys for exercises including cable flys, biceps curls, triceps pushdowns, lat pulldowns, and rows.

Expand Your Functional Training
The H10 supports pull-ups, dips, shoulder presses, deadlifts, bench presses, squats, and numerous cable-based movements for comprehensive full-body training.

Take Advantage of the Latest Upgrades
Top band pegs expand resistance-training options, while the zigzag Smith bar hanger helps protect the bar and provides a convenient place to rest it during workouts.

Improve Pulling Comfort
The included leg hold-down attachment provides added support during seated pulling exercises such as lat pulldowns.

Train With Added Protection
Smith bar catches and safety catches provide two levels of protection, with multiple height adjustments to accommodate different users and exercises.

Keep Your Home Gym Organized
Integrated weight storage, four storage hooks, and accessory storage locations help keep your equipment accessible while minimizing clutter.

Move Your Bench With Ease
The included adjustable bench features transport wheels for easier repositioning around your workout space.

Build a Complete Home Gym
With Smith machine training, cable crossover, pull-up, dip, and functional training capabilities combined into one station, the H10 can replace multiple pieces of traditional gym equipment.

SPECIFICATIONS

WHAT'S INCLUDED

Complete ER KANG H10 Training System

Main Equipment

• ER KANG H10 Smith Machine
• Adjustable workout bench
• Smith machine system
• Cable crossover system
• Pull-up station
• Dip station
• Weight storage system

Training Attachments

• T-bar
• Triceps rope
• Cable handle
• Cable bar
• Lat pulldown bar
• Leg hold-down attachment
• J-hooks
• Dip bars
• Footboard
• Battle rope anchor

Storage & Convenience

• 4 storage hooks
• Weight storage rack
• Bench transport wheels
• Top band pegs
• Smith bar hanger

Weight plates and barbell are not included. The Smith machine ships in multiple packages, which may arrive separately. Assembly is required.

The Foundation for a Complete Home Gym

The ER KANG H10 All-in-One Smith Machine brings guided Smith training, cable crossover exercises, pull-ups, dips, and functional movements together in one heavy-duty system. With 13-gauge steel construction, 16 cable adjustment positions, 450-lb cable capacity, 550-lb Smith bar capacity, and a high-capacity adjustable bench, it's engineered to give your home gym the versatility needed to keep progressing.

Smith Machine. Cable Crossover. Pull-Up Station. Dip Station. Functional Training. One Complete Home Gym.