{"product_id":"er-kang-smith-machine-home-gym-2000lbs-smith-rack-with-cable-crossover-and-800lbs-weight-bench-home-gym-equipment","title":"ER KANG Smith Machine Home Gym, 2000LBS Smith Rack with Cable Crossover and 800LBS Weight Bench, Home Gym Equipment","description":"\u003ch1\u003eER KANG H10 All-in-One Smith Machine\u003c\/h1\u003e\n\u003ch3\u003eAdvanced Home Gym Training. Dual Safety Systems. Complete Cable \u0026amp; Smith Machine Versatility.\u003c\/h3\u003e\n\u003cp\u003eBuild a more capable home gym with the \u003cstrong\u003eER KANG H10 Smith Machine\u003c\/strong\u003e, an all-in-one strength-training system designed to bring Smith machine, cable crossover, pull-up, dip, and functional training into one heavy-duty station.\u003c\/p\u003e\n\u003cp\u003eConstructed from \u003cstrong\u003e13-gauge steel\u003c\/strong\u003e, the H10 combines a robust frame with a 16-position adjustable cable crossover system, giving you the flexibility to perform everything from cable flys and curls to lat pulldowns, triceps exercises, and seated rows. The Smith machine adds guided strength training for squats, presses, and other compound movements.\u003c\/p\u003e\n\u003cp\u003eThe latest design upgrades include \u003cstrong\u003etop-mounted band pegs\u003c\/strong\u003e, a protective zigzag Smith bar hanger, and a \u003cstrong\u003eleg hold-down attachment\u003c\/strong\u003e for greater comfort and control during pulling exercises. Multiple storage features keep accessories organized, while dual Smith bar catches provide added protection during demanding workouts.\u003c\/p\u003e\n\u003cp\u003eWith an \u003cstrong\u003e800-lb bench capacity\u003c\/strong\u003e, 450-lb cable capacity, and 550-lb capacities for the Smith bar and safety bar, the H10 provides a versatile foundation for serious home strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAll-in-one Smith machine home gym\u003c\/li\u003e\n\u003cli\u003e13-gauge steel construction\u003c\/li\u003e\n\u003cli\u003eSmith machine system\u003c\/li\u003e\n\u003cli\u003e16-position adjustable cable crossover\u003c\/li\u003e\n\u003cli\u003e1:2 cable system ratio\u003c\/li\u003e\n\u003cli\u003eTop-mounted band pegs\u003c\/li\u003e\n\u003cli\u003eZigzag Smith bar hanger\u003c\/li\u003e\n\u003cli\u003eLeg hold-down attachment\u003c\/li\u003e\n\u003cli\u003eSmith bar catch\u003c\/li\u003e\n\u003cli\u003eSmith bar safety catch\u003c\/li\u003e\n\u003cli\u003e14-level safety adjustment\u003c\/li\u003e\n\u003cli\u003e14-level Smith bar catch adjustment\u003c\/li\u003e\n\u003cli\u003ePull-up station\u003c\/li\u003e\n\u003cli\u003eWide and narrow pull-up grips\u003c\/li\u003e\n\u003cli\u003eDip station\u003c\/li\u003e\n\u003cli\u003eJ-hooks\u003c\/li\u003e\n\u003cli\u003eCable handles\u003c\/li\u003e\n\u003cli\u003eT-bar\u003c\/li\u003e\n\u003cli\u003eTriceps rope\u003c\/li\u003e\n\u003cli\u003eCable bar\u003c\/li\u003e\n\u003cli\u003eLat pulldown bar\u003c\/li\u003e\n\u003cli\u003eWeight storage rack\u003c\/li\u003e\n\u003cli\u003eFootboard\u003c\/li\u003e\n\u003cli\u003e4 storage hooks\u003c\/li\u003e\n\u003cli\u003eBattle rope anchor\u003c\/li\u003e\n\u003cli\u003eAdjustable weight bench\u003c\/li\u003e\n\u003cli\u003eBench transport wheels\u003c\/li\u003e\n\u003cli\u003e800-lb bench capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eBENEFITS\u003c\/h2\u003e\n\u003ch3\u003eOne Station. Virtually Endless Training Possibilities.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrain With a Guided Smith Machine\u003c\/strong\u003e\u003cbr\u003eThe Smith machine provides a controlled training platform for movements such as squats, presses, and other compound strength exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCustomize Your Cable Training\u003c\/strong\u003e\u003cbr\u003eThe 16-position adjustable cable crossover lets you position the pulleys for exercises including cable flys, biceps curls, triceps pushdowns, lat pulldowns, and rows.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpand Your Functional Training\u003c\/strong\u003e\u003cbr\u003eThe H10 supports pull-ups, dips, shoulder presses, deadlifts, bench presses, squats, and numerous cable-based movements for comprehensive full-body training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Advantage of the Latest Upgrades\u003c\/strong\u003e\u003cbr\u003eTop band pegs expand resistance-training options, while the zigzag Smith bar hanger helps protect the bar and provides a convenient place to rest it during workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Pulling Comfort\u003c\/strong\u003e\u003cbr\u003eThe included leg hold-down attachment provides added support during seated pulling exercises such as lat pulldowns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain With Added Protection\u003c\/strong\u003e\u003cbr\u003eSmith bar catches and safety catches provide two levels of protection, with multiple height adjustments to accommodate different users and exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep Your Home Gym Organized\u003c\/strong\u003e\u003cbr\u003eIntegrated weight storage, four storage hooks, and accessory storage locations help keep your equipment accessible while minimizing clutter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMove Your Bench With Ease\u003c\/strong\u003e\u003cbr\u003eThe included adjustable bench features transport wheels for easier repositioning around your workout space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a Complete Home Gym\u003c\/strong\u003e\u003cbr\u003eWith Smith machine training, cable crossover, pull-up, dip, and functional training capabilities combined into one station, the H10 can replace multiple pieces of traditional gym equipment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSPECIFICATIONS\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAll-in-One Smith Machine Home Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eER KANG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e13-Gauge Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e86.60\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Width\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e70.90\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Depth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e63.20\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e330 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable Crossover Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16 Adjustable Heights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable System Ratio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1:2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePulley System Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e450 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety Bar Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e550 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmith Bar Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e550 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eJ-Hook Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Holder Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUp to 200 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e800 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety Adjustment Levels\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Post Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\" \/ 2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMultiple Packages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNot Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBarbell\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNot Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eWHAT'S INCLUDED\u003c\/h2\u003e\n\u003ch3\u003eComplete ER KANG H10 Training System\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMain Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eER KANG H10 Smith Machine\u003c\/li\u003e\n\u003cli\u003eAdjustable workout bench\u003c\/li\u003e\n\u003cli\u003eSmith machine system\u003c\/li\u003e\n\u003cli\u003eCable crossover system\u003c\/li\u003e\n\u003cli\u003ePull-up station\u003c\/li\u003e\n\u003cli\u003eDip station\u003c\/li\u003e\n\u003cli\u003eWeight storage system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Attachments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eT-bar\u003c\/li\u003e\n\u003cli\u003eTriceps rope\u003c\/li\u003e\n\u003cli\u003eCable handle\u003c\/li\u003e\n\u003cli\u003eCable bar\u003c\/li\u003e\n\u003cli\u003eLat pulldown bar\u003c\/li\u003e\n\u003cli\u003eLeg hold-down attachment\u003c\/li\u003e\n\u003cli\u003eJ-hooks\u003c\/li\u003e\n\u003cli\u003eDip bars\u003c\/li\u003e\n\u003cli\u003eFootboard\u003c\/li\u003e\n\u003cli\u003eBattle rope anchor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u0026amp; Convenience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 storage hooks\u003c\/li\u003e\n\u003cli\u003eWeight storage rack\u003c\/li\u003e\n\u003cli\u003eBench transport wheels\u003c\/li\u003e\n\u003cli\u003eTop band pegs\u003c\/li\u003e\n\u003cli\u003eSmith bar hanger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWeight plates and barbell are not included. The Smith machine ships in multiple packages, which may arrive separately. Assembly is required.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eThe Foundation for a Complete Home Gym\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eER KANG H10 All-in-One Smith Machine\u003c\/strong\u003e brings guided Smith training, cable crossover exercises, pull-ups, dips, and functional movements together in one heavy-duty system. With \u003cstrong\u003e13-gauge steel construction, 16 cable adjustment positions, 450-lb cable capacity, 550-lb Smith bar capacity, and a high-capacity adjustable bench\u003c\/strong\u003e, it's engineered to give your home gym the versatility needed to keep progressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmith Machine. Cable Crossover. Pull-Up Station. Dip Station. Functional Training. One Complete Home Gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Essential Wellness USA","offers":[{"title":"Default Title","offer_id":49287688650996,"sku":"1801ab26-b144-4214-ba34-dece079421d9","price":1880.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1013\/9892\/files\/75b0e941ca0c104fa6ee4e709bafd1fe.jpg?v=1788109884","url":"https:\/\/essentialwellnesssusa.com\/products\/er-kang-smith-machine-home-gym-2000lbs-smith-rack-with-cable-crossover-and-800lbs-weight-bench-home-gym-equipment","provider":"Essential Wellness USA","version":"1.0","type":"link"}